exercise

Things to Do Before Hitting Gym

Posted by James Rivera on in Health
a person lifting weight
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While most health seekers comprehend the importance of warming up and cooling down in every physical exercise that they do, hitting the gym for the first time is indeed another story. Those sports enthusiasts may claim that they know what to do before and after the workouts, but it is also vital to pay attention to the small aspects unrelated to physical movements before applying for their first gym membership. Thus, this article explains the things that one needs to do before going to the gym, especially when they aim for better and visible results in a relatively short time.

two women exercising on the floor

The Purpose

It is always advisable to sort things out to underline the most basic reason why one hits the gym. With bulking up and losing weight still being the two of the most common purposes, every gym member needs to understand these purposes to come up with the best scenario to get the best results. If one goes for a weight loss program, for instance, it is highly advisable to consult with a personal trainer to find the most effective methods, which include meal plans, daily workouts, and food supplements.

Eat Right

Most people assume that eating before exercising is not a wise choice. However, science states that exercising on an empty stomach is dangerous as people will not have the energy to finish the sessions, and they will most likely feel sick. Thus, eating a light meal one hour before the workouts is what gym trainers will recommend as it will help you maintain your power during the session. When it comes to the meal options, carbohydrates are still the most popular choice among gym trainers and sports enthusiasts. Additionally, proteins and vitamins are also vital for a great workout.

The Outfit

The discussion about the right outfit is indeed less popular among traditional sports enthusiasts compared to another topic, such as the techniques and benefits. However, wearing the right gear is vital as it holds the key to a successful workout. Can you imagine if one wears a pair of hiking shoes on a treadmill? It will indeed lead to several issues. Please note that different activities require different clothes designs, and each design serves to provide comforts depending on the activity. Thus, breathable shirts, stretchy shorts, and a pair of sports shoes are what gym members need to perform well.

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Tips to Lose Weight Healthy

Posted by Joey Harding on in Healthy
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A healthy weight loss does not happen overnight. Thus it will not involve extreme workouts or even crash diets. Doing so would probably help you lose weight quickly, but it is ultimately self-destructive. Healthy weight loss involves gradually improving your diet, streamlining your workout routine, and other small but important decisions which help you achieve your body weight goals while improving your health. Below are important tips you need to follow for healthy weight loss.

 

breakfastHave Breakfast

If you are looking to lose weight, you probably think that you need to eat less and probably avoid breakfast. However, skipping your breakfast makes your body think that you are starving. Hence your body reacts by conserving energy by increasing the production of insulin and slowing down your metabolism. The moment you eat next; your blood sugar levels rapidly increase which you make feel hungry shortly after eating. As a result, you end up eating even more than you would have done had you had breakfast. Making breakfast, your heaviest meal will keep you fuller for longer.

 

Reduce Your Calories Intake

One of the best ways to lose weight healthily is by avoiding intake of soda and other drinks sweetened using sugar. You should also be aware of drinks such as sports drinks which are said to boost your body’s overall performance, but they are high in calories. Avoiding intake of such drinks alone is enough to have a huge impact in reducing the calories you consume. Reduction in calories consumption leads to weight loss. Avoiding these drinks will lead to overall improvement in your health and also help you achieve your body weight goals.

 

Stay Hydrated

Intake of water is the best way to stay hydrated while still minimizing the number of calories you take daily. Drinking water before meals makes you eat fewer calories and also improves your digestion preventing you from bloating. Take a glass or two of water before your meal.

 

exercise Exercise Regularly

Exercise can help you lose weight healthily if done correctly. Starting with intensive workouts will do you more harm as compared to starting with fewer workouts then scaling up with time. If you increase your workout intensity gradually and maintain your diet and calories intake, you will lose weight. You do not have to go to the gym. You can start with simple workouts such as walking, jogging, sit-ups to get your body ready for heavy workout routines.

Consistency is also very crucial. A set of sit-ups or squats one day will not yield much. You need to get into a regular exercise routine. One of the best ways to stay consistent is by choosing a fitness program and sticking to it. You can get an App or even chose programs such as a 30-days Abs challenge, 15-days squats challenge, etc. from the internet.

Losing weight and improving your health should go hand in hand. It might take you a week or two before you notice any changes, but the best thing is with these tips you are likely to maintain a healthy weight for longer. Incorporate these tips in your weight loss journey and reap the
benefits.

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